What You Eat Is Your Foundation: Nutrition Tips for Aging Patients
If you've been coming to Old Mill Chiropractic for back pain or neck pain treatment, you already know that chiropractic care is about more than just your spine — it's about your whole body working well together. And while most people focus on exercise and movement as they age, nutrition is often the quiet factor making the biggest difference behind the scenes. What you eat has a profound effect on how your spine, muscles, bones, joints, and nerves function every single day and help you get around St Peters.
AGING AND NUTRITION
With each passing decade, our bodies quietly shift in ways that make proper nutrition both harder to achieve and more critical to our overall health. Research published highlights that older adults face distinctive physiological challenges when it comes to micronutrient absorption and utilization. Reduced stomach acid production, changes in gut motility, and decreased kidney function can all worsen how efficiently the body processes vitamins and minerals — even when dietary intake seems adequate. (1)
NUTRITION AND BACK PAIN
When it comes to back pain specifically, what's missing from your diet can be just as significant as what's happening in your spine. Vitamin D and calcium are critical for bone density, and deficiencies are directly associated with increased fracture risk and osteoporosis-related spinal compression. Magnesium is essential for keeping muscles relaxed and nerves functioning properly — and when levels run low, the result can be increased muscle tension and cramping that drives back pain deeper. B vitamins support nerve health, and antioxidants like vitamins C and E help contend with the chronic inflammation that drives many musculoskeletal conditions.
Importantly, the midlife years are a great time to take action — not after symptoms worsen. A study by Yu and colleagues (2) found that educational interventions aimed at midlife women significantly improved both knowledge and self-efficacy around healthy ageing, including the preservation of what researchers call "intrinsic capacity" — the physical and mental reserves that keep us functional and independent as we grow older. Nutrition is a foundation of that capacity.
These are modifiable risk factors. Small, consistent changes to your diet — more leafy greens, fatty fish, nuts, seeds, and colorful vegetables — can meaningfully support the work we're doing together in the treatment room. We at Old Mill Chiropractic encourage every patient to consider nutrition as an extension of their chiropractic care. Your spine is only as strong as the body supporting it.
CONTACT Old Mill Chiropractic
Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he discusses a common spinal condition, disc degeneration, that accompanies aging and how The Cox® Technic System of Spinal Pain Management helps.
