Reset Your Gut, Rejuvenate Your Spine: The Probiotic Connection
The holidays brought joy and plenty of good food, but your body might be ready for a fresh start.That sluggish feeling, the unusual stiffness in your back, even that brain fog? They could all be connected to what's happening in your gut. The exciting news is that science is exposing powerful links between digestive health and spinal wellness, and simple dietary changes could really make a difference. Start the year right with a visit to Old Mill Chiropractic, where we will help you feel your best from the inside out!
THE GUT-BODY CONNECTION
Here's something that might startle you: your gut health impacts your spine. Really. It all comes down to inflammation. When your gut microbiome is out of balance, it can generate systemic bodily systemic inflammation, including the tissues surrounding your spine. This inflammation can contribute to back pain, stiffness, and reduced mobility. New research reveals the powerful role probiotics play in bringing balance back to your gut microbiota. These beneficial bacteria help preserve the delicate ecosystem in your digestive tract, buoying up not just digestive health but overall wellness. Studies show that probiotics can modulate immune function, reduce inflammatory responses, and even influence your body’s processing of nutrients that support bone and joint health. (1)
NATURAL SOURCES OF PROBIOTICS
The good news? Supplements are one way to go to up your probiotic intake. Or you can eat! Common fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are excellent edible sources. These foods have been shown to support immune function and help combat inflammation throughout the body. (2)
YOUR ACTION PLAN INCLUDES CONTACTING Old Mill Chiropractic
Kickstart your recovery by making probiotic-rich foods a daily priority. Pair this nutritional reset with chiropractic services at Old Mill Chiropractic to address any spinal conditions that may be contributing to discomfort. When your gut is healthy and your spine is in good shape, your body has a great chance of functioning at its best.
At Old Mill Chiropractic, we take a whole-body approach to your health. Listen to this PODCAST with Dr. Clint Dickason on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates care of a compression fracture for a patient with the gentle Cox® Technic System of Spinal Pain Management. No matter the spinal issue, Old Mill Chiropractic can help direct its care. Then, schedule your post-holiday appointment today, and let's see how proper nutrition and spinal care work together to keep you feeling your best throughout the new year.
