What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have preferences. Your St Peters chiropractor is prepared to give you options when it involves exercise. Old Mill Chiropractic just wants you to exercise. You decide how! When you get to pick, the outcomes are better in terms of satisfaction and pain relief. Old Mill Chiropractic's chiropractic care is all about you and your St Peters back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are performing home exercise alone, you don’t benefit from someone caring for you, checking on your progress objectively, confirming that you are healing. Old Mill Chiropractic is here for our St Peters chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is tough to cope with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.
DO WHAT YOU WANT
Old Mill Chiropractic wishes our St Peters back pain patients to perform what they desire and like what they do. Exercise is essential. Doing a type of exercise that a back pain patient prefers boosts the probability that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and increase balance and function and that Pilates may be more successful as its exercises target the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Old Mill Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit.
Schedule your St Peters chiropractic appointment now. Old Mill Chiropractic does not want to say “Do this.” and find out later that you didn’t exercise at all because it wasn’t your “thing”. Old Mill Chiropractic wants to ensure you are content with exercise so you will do it! Let’s determine your exercise “thing” together!
