St Peters Back Pain Prevention with Exercise
What’s the first thing you do when you’re in pain? Stop moving. Most St Peters back pain sufferers stop, too. That’s sensible; however, moving is helpful for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short term, too! The body should move to heal and to strengthen the spine and to slow the return of back pain. Old Mill Chiropractic usually promotes movement and exercise to St Peters back pain sufferers to decrease their St Peters back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE St Peters CHIROPRACTIC
Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite valuable for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, administering active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Old Mill Chiropractic often mixes therapies and exercise options to optimize clinical relief for St Peters back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Old Mill Chiropractic is quite aware that there are small differences between men and women when they come to Old Mill Chiropractic for St Peters back pain relief and is prepared to help with different tactics!
PERSONALITY TYPES AND St Peters BACK PAIN
Low back pain concerns all sorts of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) Old Mill Chiropractic helps all sorts of St Peters back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Old Mill Chiropractic helps St Peters back pain sufferers find ways to control and avert future St Peters back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an occurrence of St Peters back pain leads to a reduced [[chance| of having to have St Peters back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your St Peters chiropractor!
CONTACT Old Mill Chiropractic
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Old Mill Chiropractic really do see St Peters patients as whole people requiring whole body care which includes exercise!
