St Peters Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different factors. What’s a trigger that St Peters back pain sufferers can control? Whether they exercise or not! Old Mill Chiropractic suggests movement and exercise to our St Peters back pain sufferers as a means to gain relief from and prevent back pain bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Old Mill Chiropractic knows that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what sets off a back pain flare-up for them, patients reported a number of topics. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That is the one Old Mill Chiropractic wants to target. That is the one that is within our St Peters back pain patient’s control: exercise. Old Mill Chiropractic respects our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to make better back pain and its incidence rate. We’ll even show you how to do the proper exercise movements that ease and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that fosters autophagy – the body’s own means of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Old Mill Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your St Peters chiropractic appointment now. Old Mill Chiropractic wants to know what produces your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other issues aren’t. So exercise!
