Exercise eclipses instrumented spinal fusion for back pain relief at 9 years follow-up! (1) Well, exercise and cognitive intervention therapy, but isn’t that great news if you are facing back pain or even a back surgery? Now, Old Mill Chiropractic doesn’t mean for you to turn into a super-sport. We understand that too much of a good thing may be bad for you! But know that including just a few easy exercises that you can do in your own St Peters home may be good for you and any number of spine-related conditions you may have.

In a Cochrane Review, which is a big deal in the world of back pain study, exercise is found helpful for relief of lower back pain, neck pain, fibromyalgia and shoulder pain. (2) Osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and osteoporosis benefit from exercise, too. (hagen) Old Mill Chiropractic’s St Peters chiropractic treatment plan is inclusive with spinal manipulation, nutrition, and exercise tips. We promise not to bombard you with everything at once though! We know when to gauge your readiness for the next step.

 

Now, exercise options abound in the St Peters area for those chiropractic patients who want a little more than the at-home care exercises for back pain relief. Talk with Old Mill Chiropractic before embarking on any of those prematurely, though. Old Mill Chiropractic would like to see you find some success and relief with a few simple lower back exercises or neck exercises first. Exercise is a journey, not a destination. Start where you can, and build your strength and endurance and most of all muscle in the right places to support your spine.

 

So contact Old Mill Chiropractic today about appropriate St Peters exercise options for you right now. We look forward to the opportunity to be your exercise and health partner!