St Peters Exercise May Be Inspired by Social Interaction & Listening Docs

January 21, 2020

What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Old Mill Chiropractic works to inspire our St Peters back pain patients to exercise and keep their back pain at bay.

OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE

Lumbar spinal stenosis is one annoying back pain problem! Older adults really feel its effect as it limits their ability to walk and do other daily activities. A study contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the patients shared that exercise bettered their pain levels and function but that these effects were temporary. They needed to keep doing them. The most common reasons for not continuing these activities were other health problems and transportation. The medical care approach had little to no effect. The community group exercise provided social support and participants continued these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Old Mill Chiropractic wants to listen, inspire, and watch our St Peters back pain patients get St Peters back pain relief with chiropractic care and exercise.

HOW MUCH YOU EXERCISE INSPIRES EXERCISE

A recent study reported that six weeks of twice-a-week (more so than once a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the classic paper by Weber who explained that 90% of disc herniation with sciatica patients responded to active, energetic, non-operative care. (3) That’s what it is all about at Old Mill Chiropractic! Active, energetic management of back pain! Patients and their healthcare providers like your St Peters chiropractor must go all out to take care of the basis of back pain as well as its symptomatology. Old Mill Chiropractic is ready and willing to do just that to bring relief to our St Peters back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

CONTACT Old Mill Chiropractic

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly states that exercise is so important to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next St Peters chiropractic appointment with Old Mill Chiropractic. We’ll find the appropriate inspiration to keep you actively following your back pain relief with us and with others!

Old Mill Chiropractic hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others.