Relief for St Peters Neck Pain Stemming from Your Job
How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be honest! Old Mill Chiropractic won’t tell your boss!) Certain job duties could well be a pain in the neck…literally. Some simple exercises and St Peters chiropractic care can ease your neck pain gently and effectively.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification guidance for workplace motions and postures resulted in positive and sustainable value in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine decreased neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the additional training in how to do neck and shoulder stretches twice a day every work day (5 days a week) really helped in the month long program. Further, those who did the exercises less than 3 times per week got less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than three months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the worst pain. (2) Imagine what benefit these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Old Mill Chiropractic has the neck exercises for St Peters neck pain and shoulder pain patients! Just ask!
CONTACT Old Mill Chiropractic
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your St Peters chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Old Mill Chiropractic supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a real pain in your neck! Old Mill Chiropractic’s chiropractic treatment plan including your exercising may well remove the pain!
