Integrating Exercise into St Peters Chiropractic Care for Effective Headache Management
Headaches, particularly cervicogenic headaches (CGH), are often rooted in musculoskeletal dysfunction in the neck. For individuals wanting persistent relief, chiropractic care has long been a trusted means to that end. A growing body of evidence suggests that blending targeted exercise into a St Peters chiropractic treatment plan can significantly boost its effectiveness—especially when it comes to managing chronic headache pain. Old Mill Chiropractic is equipped to assist!
HEADACHE’S RESPONSE TO EXERCISE
A recent randomized controlled trial looked at this very association. Published in The Journal of Headache and Pain, the impacts of neck-specific exercises and health promotion on office workers dealing with headaches was beneficial. The findings revealed that participants who engaged in targeted neck exercises described significant decreases in headache frequency and intensity. This indicates that exercise, when combined with chiropractic care, can boost treatment outcomes for headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These findings align with broader clinical insights showing that manual therapies—such as spinal manipulation and mobilization used here at Old Mill Chiropractic—are most effective when paired with active interventions like exercise. Chiropractic adjustments return joint motion and reduce tension in the cervical spine, while exercise assists in stabilizing the musculature, boost posture, and amplify resilience against future flare-ups. A systematic review in Chiropractic & Manual Therapies highlighted the efficacy of manual therapies, such as spinal manipulation and mobilization, in handling cervicogenic headaches. The review found moderate-to-large positive outcomes in lowering headache intensity and frequency, particularly when blended with exercise interventions. This combination approach appears to offer a thorough solution for managing CGHs. (2)
HEADACHE EXERCISE
What exercises may benefit most? Deep neck flexor strengthening, scapular stabilization, and postural training have been shown to not only decrease headache symptoms but also reduce the need for medication and improve quality of life. The combined effort of chiropractic adjustments and exercise empowers patients by addressing both the root biomechanical issues and the lifestyle factors contributing to their pain. Moreover, regular movement promotes better circulation, lowers stress—a known headache trigger—and supports long-term neuromuscular health. Chiropractors like yours at Old Mill Chiropractic are uniquely positioned to prescribe individualized exercise programs that go along with spinal care goals and each patient’s specific needs.
CONTACT Old Mill Chiropractic
Incorporating exercise into your chiropractic care routine isn’t only an add-on; it’s a vital step toward sustainable headache management. Listen to this PODCAST with Dr. David Kulla on The Back Doctors Podcast with Dr. Michael Johnson as he describes relieving treatment of headache and neck pain using The Cox® Technic System of Spinal Pain Management.
