Old Mill Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Old Mill Chiropractic looks to inspire St Peters chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing St Peters back pain which is so widespread! Old Mill Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! St Peters chiropractic patients and their St Peters chiropractor at Old Mill Chiropractic act together to ensure as healthy a spine as viable.

St Peters HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine necessitates being attentive while doing daily activities. When texting (and Old Mill Chiropractic knows our St Peters chiropractic clients and their families do this all the time!), Old Mill Chiropractic recommends that you follow the text with your eyes and/or lift your cellphone to eye level so you do not over bend your neck.

When lifting boxes, use your legs in order to shield your back muscles from injury. 

When sitting, keep your knees level with your hips, and sit as straight as possible to avoid slouching.

When standing, keep your head level with your ears over your shoulders to keep a straight, upright spine.

Old Mill Chiropractic posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these St Peters healthy spine tips.

CONTACT Old Mill Chiropractic

Watch that video. Then schedule your next St Peters chiropractic appointment with Old Mill Chiropractic. Be confident that you’ll get to know about these healthy spine tips during your St Peters chiropractic treatment plan chat! St Peters chiropractic care with Old Mill Chiropractic embraces everyone’s having a healthy spine.